Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 61.0 mg
Potassium 63.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.7 g
Sugars 7.9 g
Protein 4.3 g
Vitamin A 89.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.1 %
Vitamin C 1.8 %
Vitamin D 2.5 %
Vitamin E 12.9 %
Calcium 6.3 %
Copper 0.8 %
Folate 1.9 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 19.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Pumpkin Muffins

View the full Paleo Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Muffins

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

25 calories of Maple Syrup, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)

6 calories of Banana, fresh, (0.08 extra small (less than 6" long))

2 calories of Pumpkin Pie spice, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)


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