Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 3.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 349.3 mg
Potassium 27.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 2.4 g
Vitamin A 1.1 %
Vitamin B-12 4.7 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.6 %
Copper 0.5 %
Folate 0.1 %
Iron 5.8 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob Mills Gluten Free Waffle

View the full Bob Mills Gluten Free Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob Mills Gluten Free Waffle

76 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.19 cup)

16 calories of Coconut Oil Organic - Spectrum Naturals, (0.13 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

7 calories of Coconut Milk (Silk), (0.09 cup)

4 calories of Raw Sugar - Sugar in the Raw, (0.25 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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