Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 12.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 25.4 mg
Sodium 412.5 mg
Potassium 474.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.0 g
Sugars 4.4 g
Protein 9.9 g
Vitamin A 114.6 %
Vitamin B-12 3.6 %
Vitamin B-6 14.0 %
Vitamin C 67.9 %
Vitamin D 1.8 %
Vitamin E 2.5 %
Calcium 20.3 %
Copper 4.7 %
Folate 13.1 %
Iron 10.1 %
Magnesium 6.5 %
Manganese 12.0 %
Niacin 4.8 %
Pantothenic Acid 7.1 %
Phosphorus 15.8 %
Riboflavin 10.6 %
Selenium 5.4 %
Thiamin 6.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Tomato Soup Moosewood

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Tomato Soup Moosewood

68 calories of Cheddar Cheese, (0.15 cup, shredded)

42 calories of Bush's Garbanzos (chickpeas), (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

19 calories of Cream Cheese, (0.20 oz)

17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Carrots, cooked, (0.20 cup slices)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Milk, 3.25%, (0.05 cup)

1 calories of Celery, cooked, (0.03 cup, diced)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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