Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 117.5 mg |
| Sodium | 1,010.8 mg |
| Potassium | 83.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 11.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 3.9 % |
| Calcium | 8.3 % |
| Copper | 2.9 % |
| Folate | 17.5 % |
| Iron | 10.7 % |
| Magnesium | 3.4 % |
| Manganese | 11.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 18.0 % |
| Selenium | 28.0 % |
| Thiamin | 17.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Puffs
View the full Cheesy Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Puffs
114 calories of Flour, white, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Egg white, large, (1 serving)
2 calories of Pepper, red or cayenne, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cheesy Puffs
114 calories of Flour, white, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Egg white, large, (1 serving)
2 calories of Pepper, red or cayenne, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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