Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 205.0 mg |
| Potassium | 885.9 mg |
| Total Carbohydrate | 110.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 93.9 g |
| Protein | 27.6 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 196.0 % |
| Vitamin D | 46.7 % |
| Vitamin E | 2.3 % |
| Calcium | 52.8 % |
| Copper | 3.8 % |
| Folate | 12.7 % |
| Iron | 12.8 % |
| Magnesium | 11.2 % |
| Manganese | 32.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 34.2 % |
| Selenium | 14.1 % |
| Thiamin | 6.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4berry smoothie
View the full 4berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4berry smoothie
245 calories of Strawberries, frozen, sweetened, (1 cup, thawed)
110 calories of Kroger Greek Yogurt Vanilla, (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Costco Frozen Mixed Berries, (1 serving)
60 calories of chia seeds, (1 tbsp)
Calories per serving of 4berry smoothie
245 calories of Strawberries, frozen, sweetened, (1 cup, thawed)
110 calories of Kroger Greek Yogurt Vanilla, (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Costco Frozen Mixed Berries, (1 serving)
60 calories of chia seeds, (1 tbsp)
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