Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 9.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 61.8 mg
Potassium 21.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 1.1 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.1 %
Copper 3.0 %
Folate 0.3 %
Iron 2.1 %
Magnesium 1.6 %
Manganese 11.2 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Low Carb Fluff

View the full Pumpkin Pie Low Carb Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Low Carb Fluff

52 calories of Cool Whip whipped topping, (4.17 tbsp)

52 calories of Cool Whip whipped topping, (4.17 tbsp)

16 calories of Pecans, (0.08 oz (20 halves))

16 calories of Pecans, (0.08 oz (20 halves))

8 calories of Smucker's Caramel - Sugar Free, (0.17 tbsp)

8 calories of Smucker's Caramel - Sugar Free, (0.17 tbsp)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

2 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (0.67 gram(s))

2 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (0.67 gram(s))

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


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