Pumpkin Pie Low Carb Fluff
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.7
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.2 g
- Protein: 1.1 g
View full nutritional breakdown of Pumpkin Pie Low Carb Fluff calories by ingredient
Introduction
Pecans and caramel are optional, nutritional facts are based on the inclusion of both. Pecans and caramel are optional, nutritional facts are based on the inclusion of both.Number of Servings: 12
Ingredients
-
2 tbsp Smucker's Caramel - Sugar Free (by ANEWAY)
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
0.5 tsp Nutmeg, ground
0.5 tsp Allspice
50 tbsp Cool Whip whipped topping
8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared)
1 oz (20 halves) Pecans
Directions
Mix all ingredients together in a large mixing bowl EXCEPT pecans and caramel syrup.
Transfer mix to individual serving dishes or large serving bowl and chill for one hour.
Chop pecans into small pieces.
Garnish Fluff with pecan pieces and a drizzle of caramel syrup when serving.
Serving Size: 1/2 to 3/4 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user SCOOBE2.
Transfer mix to individual serving dishes or large serving bowl and chill for one hour.
Chop pecans into small pieces.
Garnish Fluff with pecan pieces and a drizzle of caramel syrup when serving.
Serving Size: 1/2 to 3/4 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user SCOOBE2.