Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 310.8 mg |
| Potassium | 299.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 13.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.9 % |
| Copper | 7.3 % |
| Folate | 21.5 % |
| Iron | 6.1 % |
| Magnesium | 5.3 % |
| Manganese | 13.5 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus.
View the full Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus.
80 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (1 serving)
28 calories of Parsnips, (0.25 parsnip (9" long))
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
0 calories of Parsley, (1 sprigs)
0 calories of Cajun Seasoning, (0.25 tsp)
Calories per serving of Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus.
80 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (1 serving)
28 calories of Parsnips, (0.25 parsnip (9" long))
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
2 calories of Clove of Garlic, (0.50 serving)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
0 calories of Parsley, (1 sprigs)
0 calories of Cajun Seasoning, (0.25 tsp)
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