Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 19.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 50.0 mg
Sodium 586.6 mg
Potassium 332.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 19.9 g
Vitamin A 35.0 %
Vitamin B-12 23.1 %
Vitamin B-6 15.6 %
Vitamin C 20.8 %
Vitamin D 0.2 %
Vitamin E 2.7 %
Calcium 15.8 %
Copper 4.6 %
Folate 13.7 %
Iron 25.5 %
Magnesium 7.1 %
Manganese 9.5 %
Niacin 14.4 %
Pantothenic Acid 3.4 %
Phosphorus 13.1 %
Riboflavin 13.2 %
Selenium 14.6 %
Thiamin 12.6 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pasta Salad

View the full Taco Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta Salad

150 calories of Ground beef, lean, (2 oz)

107 calories of Tolerant Black Bean Pasta, (1 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

15 calories of Sliced Black Olives, (1 tbsp)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

0 calories of Cilantro, Fresh Chopped, (0.03 cup)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


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