Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 820.6 | Total Fat | 77.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 21.3 g |
| Monounsaturated Fat | 26.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.3 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 20.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.7 % |
| Calcium | 55.8 % |
| Copper | 16.1 % |
| Folate | 6.0 % |
| Iron | 12.8 % |
| Magnesium | 12.5 % |
| Manganese | 49.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.3 % |
| Selenium | 20.4 % |
| Thiamin | 8.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tofu with Peanut Sauce
View the full Fried Tofu with Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tofu with Peanut Sauce
477 calories of Peanut Oil, (0.25 cup)
210 calories of natural peanut butter, (2 tbsp)
57 calories of Tofu, firm, (0.25 block)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Fried Tofu with Peanut Sauce
477 calories of Peanut Oil, (0.25 cup)
210 calories of natural peanut butter, (2 tbsp)
57 calories of Tofu, firm, (0.25 block)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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