Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 75.5 mg
Sodium 424.5 mg
Potassium 266.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 4.3 %
Vitamin B-12 5.3 %
Vitamin B-6 10.2 %
Vitamin C 58.3 %
Vitamin D 3.8 %
Vitamin E 9.1 %
Calcium 10.6 %
Copper 1.9 %
Folate 13.2 %
Iron 5.7 %
Magnesium 8.7 %
Manganese 7.2 %
Niacin 2.1 %
Pantothenic Acid 5.1 %
Phosphorus 11.1 %
Riboflavin 8.0 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower pizza crust (serving size two 4 inch crusts)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower pizza crust (serving size two 4 inch crusts)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Cauliflower, raw, (0.75 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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