Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 19.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 89.0 mg
Potassium 123.9 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.7 g
Sugars 19.8 g
Protein 5.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 3.0 %
Folate 0.1 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 2.6 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

122 calories of Trader Joe's Roasted and Salted Peanuts, (0.17 cup)

111 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.58 tbsp)

48 calories of Raisins, golden seedless, (0.11 cup (not packed))

32 calories of trader joe's organic unsweetened flake coconut, (0.04 cup)

24 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (1 tbsp)


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