Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 4,002.5 | Total Fat | 229.8 g |
---|---|
Saturated Fat | 95.7 g |
Polyunsaturated Fat | 8.6 g |
Monounsaturated Fat | 82.1 g |
Cholesterol | 800.4 mg |
Sodium | 15,642.2 mg |
Potassium | 5,952.2 mg |
Total Carbohydrate | 233.5 g |
Dietary Fiber | 25.9 g |
Sugars | 8.0 g |
Protein | 230.7 g |
Vitamin A | 191.5 % | Vitamin B-12 | 353.8 % |
---|---|
Vitamin B-6 | 188.7 % |
Vitamin C | 124.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 109.1 % |
Copper | 103.6 % |
Folate | 47.9 % |
Iron | 265.5 % |
Magnesium | 89.3 % |
Manganese | 98.6 % |
Niacin | 259.5 % |
Pantothenic Acid | 57.5 % |
Phosphorus | 170.2 % |
Riboflavin | 143.1 % |
Selenium | 210.8 % |
Thiamin | 72.2 % |
Zinc | 252.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golash
View the full Golash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golash
2,395 calories of Ground beef, lean, (32 oz)
840 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (4 serving)
440 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (1 cup)
281 calories of Tomato products, canned, sauce, spanish style, (2 can, 15 oz (303 x 406))
20 calories of Kikkoman Less Sodium Soy Sauce, (2 tbsp)
15 calories of Bay leaves dried (serving size 1 leave), (3 serving)
12 calories of Garlic minced 2g-1tsp, (3 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (4 serving)
0 calories of Lawry's Seasoning Salt, (6 tsp)
Calories per serving of Golash
2,395 calories of Ground beef, lean, (32 oz)
840 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (4 serving)
440 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (1 cup)
281 calories of Tomato products, canned, sauce, spanish style, (2 can, 15 oz (303 x 406))
20 calories of Kikkoman Less Sodium Soy Sauce, (2 tbsp)
15 calories of Bay leaves dried (serving size 1 leave), (3 serving)
12 calories of Garlic minced 2g-1tsp, (3 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (4 serving)
0 calories of Lawry's Seasoning Salt, (6 tsp)
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