Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,002.5
Total Fat 229.8 g
Saturated Fat 95.7 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 82.1 g
Cholesterol 800.4 mg
Sodium 15,642.2 mg
Potassium 5,952.2 mg
Total Carbohydrate 233.5 g
Dietary Fiber 25.9 g
Sugars 8.0 g
Protein 230.7 g
Vitamin A 191.5 %
Vitamin B-12 353.8 %
Vitamin B-6 188.7 %
Vitamin C 124.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 109.1 %
Copper 103.6 %
Folate 47.9 %
Iron 265.5 %
Magnesium 89.3 %
Manganese 98.6 %
Niacin 259.5 %
Pantothenic Acid 57.5 %
Phosphorus 170.2 %
Riboflavin 143.1 %
Selenium 210.8 %
Thiamin 72.2 %
Zinc 252.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golash

View the full Golash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golash

2,395 calories of Ground beef, lean, (32 oz)

840 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (4 serving)

440 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (1 cup)

281 calories of Tomato products, canned, sauce, spanish style, (2 can, 15 oz (303 x 406))

20 calories of Kikkoman Less Sodium Soy Sauce, (2 tbsp)

15 calories of Bay leaves dried (serving size 1 leave), (3 serving)

12 calories of Garlic minced 2g-1tsp, (3 tsp)

0 calories of Water, tap, (3 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (4 serving)

0 calories of Lawry's Seasoning Salt, (6 tsp)


No nutrition or calorie comments found.