Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 18.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 57.5 mg
Sodium 1,207.9 mg
Potassium 654.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.1 g
Sugars 5.4 g
Protein 21.6 g
Vitamin A 18.1 %
Vitamin B-12 2.5 %
Vitamin B-6 11.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.3 %
Copper 11.9 %
Folate 8.8 %
Iron 24.8 %
Magnesium 6.6 %
Manganese 19.7 %
Niacin 14.6 %
Pantothenic Acid 4.2 %
Phosphorus 14.7 %
Riboflavin 17.6 %
Selenium 3.6 %
Thiamin 4.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Hearty, and Yummy Chili- Great for crockpot!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Hearty, and Yummy Chili- Great for crockpot!

216 calories of 80/20 ground beef chuck, (3.20 oz)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

31 calories of Tomato Sauce, (0.40 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

11 calories of Lentils, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

5 calories of 1/2 tsp. Cumin Powder, (0.30 serving)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Balsamic Vinegar, (0.30 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, ancho, dried, (0.01 pepper)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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