Healthy, Hearty, and Yummy Chili- Great for crockpot!

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 18.2 g
  • Cholesterol: 57.5 mg
  • Sodium: 1,207.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Healthy, Hearty, and Yummy Chili- Great for crockpot! calories by ingredient


Introduction

This is a seriously chunky and hunky chili that sticks to your ribs but not your hips! Warm and delicious! This is a seriously chunky and hunky chili that sticks to your ribs but not your hips! Warm and delicious!
Number of Servings: 10

Ingredients

    2 clove Garlic
    4 cup Tomato Sauce
    2 tbsp Chili powder
    .1 pepper Pepper, ancho, dried
    3 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    1 tsp Oregano, ground
    1 tsp Pepper, red or cayenne
    32 oz 80/20 ground beef chuck
    3 cup (8 fl oz) Chicken Broth
    .5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    .5 cup Lentils
    1 cup Bush's, Black Beans
    1 cup, chopped Onions, raw

    3 tbsp Balsamic Vinegar
    1 tsp Salt
    1 tsp Pepper, black

Directions

Brown ground chuck with onions over medium heat. Rinse lentils, quinoa, and black beans. Strain excess fat from beef and put into crockpot, add rest of ingredients. Stir together. Set crockpot to low and allow to simmer for 4 hours. Add more salt or pepper to taste. Delicious on it's own or serve over gluten free corn bread! Eliminate beef and switch to veggie broth to make vegan friendly!

Serving Size: makes 10 large bowls of chili!

Number of Servings: 10

Recipe submitted by SparkPeople user HOUSEOFBRITTON.