Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.6
Total Fat 40.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 21.8 g
Cholesterol 186.0 mg
Sodium 200.4 mg
Potassium 69.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 11.1 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 17.5 %
Calcium 11.8 %
Copper 0.0 %
Folate 6.0 %
Iron 7.7 %
Magnesium 10.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Mug Cake

View the full Lemon Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Mug Cake

260 calories of Avocado Oil - Chosen Foods - 1 TBSP, (28 gram(s))

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Lemon Extract, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.