Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.3 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.6 g |
| Protein | 9.9 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 8.1 % |
| Folate | 16.5 % |
| Iron | 7.5 % |
| Magnesium | 8.8 % |
| Manganese | 15.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash and Bean Soup
View the full Goulash and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash and Bean Soup
71 calories of Deen Gerookte Spekreepjes, (25 gram(s))
43 calories of Broadbeans (fava beans), fresh, (12.50 grams)
23 calories of Mexican Bean Mix, (15 gram(s))
6 calories of Carrots, raw, (0.19 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Green Beans (snap), (6.25 grams)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Paprika, (0.06 tbsp)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Worcestshire Sauce (Lea and Perrins), (0.03 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Goulash and Bean Soup
71 calories of Deen Gerookte Spekreepjes, (25 gram(s))
43 calories of Broadbeans (fava beans), fresh, (12.50 grams)
23 calories of Mexican Bean Mix, (15 gram(s))
6 calories of Carrots, raw, (0.19 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of Green Beans (snap), (6.25 grams)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Paprika, (0.06 tbsp)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Worcestshire Sauce (Lea and Perrins), (0.03 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))