Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 88.5 mg
Sodium 830.2 mg
Potassium 1,191.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.9 g
Sugars 4.3 g
Protein 30.7 g
Vitamin A 489.4 %
Vitamin B-12 88.7 %
Vitamin B-6 42.3 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.2 %
Copper 17.6 %
Folate 14.5 %
Iron 29.3 %
Magnesium 15.0 %
Manganese 20.0 %
Niacin 30.9 %
Pantothenic Acid 10.6 %
Phosphorus 34.5 %
Riboflavin 26.8 %
Selenium 37.4 %
Thiamin 16.2 %
Zinc 56.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Beef Stew

View the full Chunky Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Beef Stew

189 calories of Beef chuck, (0.30 lb)

55 calories of Sweet potato, (0.40 sweetpotato, 5" long)

30 calories of Baby Carrots, raw, (90.70 grams)

21 calories of Tomato Paste, (0.10 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

5 calories of Onions, raw, (0.20 small)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


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