Chunky Beef Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 341.2
- Total Fat: 9.6 g
- Cholesterol: 88.5 mg
- Sodium: 830.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.9 g
- Protein: 30.7 g
View full nutritional breakdown of Chunky Beef Stew calories by ingredient
Number of Servings: 5
Ingredients
-
1 onion, chopped
1.5 pounds top round steak
2.5 cups beef broth
2 sweet potatoes, cubed
1 lb baby carrots
2 celery stalks, sliced
1/4 cup tomato paste
1/2 tsp ground pepper
2 Tbsp Worcestershire sauce
1 bay leaf
1/4 cup red wine (optional)
Directions
Makes 4-5 servings.
Lightly coat a large pot with cooking spray and place over medium-high heat. Add onions and saute until tender, about 5 minutes.
Add beef chunks and saute until browned on all sides, about six minutes.
Add beef broth, potatoes, carrots, celery, tomato paste, black pepper, Worcestershire sauce, bay leaf and red wine. Bring to a boil over high heat.
Reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, about 1.5 hours. Remove bay leaf with spoon and discard.
Number of Servings: 5
Recipe submitted by SparkPeople user CAROLINECRANE.
Lightly coat a large pot with cooking spray and place over medium-high heat. Add onions and saute until tender, about 5 minutes.
Add beef chunks and saute until browned on all sides, about six minutes.
Add beef broth, potatoes, carrots, celery, tomato paste, black pepper, Worcestershire sauce, bay leaf and red wine. Bring to a boil over high heat.
Reduce heat to low. Cover and simmer, stirring occasionally, until meat is tender, about 1.5 hours. Remove bay leaf with spoon and discard.
Number of Servings: 5
Recipe submitted by SparkPeople user CAROLINECRANE.