Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 560.0 mg |
| Potassium | 93.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.0 g |
| Protein | 24.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 52.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter, Toast, Omelet & Jam
View the full Peanut Butter, Toast, Omelet & Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter, Toast, Omelet & Jam
210 calories of Parkers Farm Peanut Butter, (2 tbsp)
140 calories of Country Hearth English Muffin Toasting Bread - 1 slice, (2 serving)
100 calories of KRAFT Mexican Style Shredded Four Cheese Blend, (0.25 cup)
80 calories of Polaner All Fruit Seedless Blackberry, (2 tbsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
Calories per serving of Peanut Butter, Toast, Omelet & Jam
210 calories of Parkers Farm Peanut Butter, (2 tbsp)
140 calories of Country Hearth English Muffin Toasting Bread - 1 slice, (2 serving)
100 calories of KRAFT Mexican Style Shredded Four Cheese Blend, (0.25 cup)
80 calories of Polaner All Fruit Seedless Blackberry, (2 tbsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)