Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 128.6 mg |
| Sodium | 234.3 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 7.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 1.1 % |
| Calcium | 6.9 % |
| Copper | 0.2 % |
| Folate | 4.2 % |
| Iron | 6.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Swiss & Asparagus in Hash Brown Nests
View the full Egg, Swiss & Asparagus in Hash Brown Nests Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Swiss & Asparagus in Hash Brown Nests
70 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Swiss Cheese, (0.04 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Green Giant® Steamers Asparagus Cuts, (0.17 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Egg, Swiss & Asparagus in Hash Brown Nests
70 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
16 calories of Swiss Cheese, (0.04 cup, shredded)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Green Giant® Steamers Asparagus Cuts, (0.17 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)