Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 1.3 mg
Sodium 53.5 mg
Potassium 194.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.8 g
Sugars 14.4 g
Protein 6.7 g
Vitamin A 5.0 %
Vitamin B-12 16.4 %
Vitamin B-6 1.3 %
Vitamin C 1.0 %
Vitamin D 13.8 %
Vitamin E 0.1 %
Calcium 19.5 %
Copper 1.3 %
Folate 3.3 %
Iron 8.6 %
Magnesium 4.6 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 12.5 %
Selenium 2.1 %
Thiamin 7.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

95 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.63 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Silk Soy Milk, original, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)


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