Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 44.6
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 109.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 1.5 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.2 %
Iron 0.8 %
Magnesium 2.5 %
Manganese 0.2 %
Niacin 2.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Corn Salad

View the full Raw Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Corn Salad

30 calories of Cascadian Farm Organic (Frozen Sweet Corn), (28.35 gram)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

1 calories of Onion, Red, Fresh (TP) 1 Serv = 1 Tbsp, (0.31 serving)

1 calories of Green Onion (fresh-1 stalk), (0.19 serving)

1 calories of (F) Lime, fresh, (0.06 oz)

0 calories of Cilantro, raw, (0.63 tbsp)


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