Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 243.5 mg |
| Sodium | 495.6 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 19.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 12.1 % |
| Vitamin E | 0.3 % |
| Calcium | 12.4 % |
| Copper | 0.8 % |
| Folate | 7.9 % |
| Iron | 7.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two peas and their pod sausage cheese and potatoe egg casserole
View the full Two peas and their pod sausage cheese and potatoe egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two peas and their pod sausage cheese and potatoe egg casserole
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Sausage: Al Fresco, Country Style Breakfast Chicken Sausage, 1 link/serving, (1.33 serving)
51 calories of Breakfast potatoes (lightly fried/diced), (0.17 cup)
35 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.08 cup)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Two peas and their pod sausage cheese and potatoe egg casserole
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Sausage: Al Fresco, Country Style Breakfast Chicken Sausage, 1 link/serving, (1.33 serving)
51 calories of Breakfast potatoes (lightly fried/diced), (0.17 cup)
35 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.08 cup)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.08 cup)
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