Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 150.1 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.6 g |
| Protein | 12.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 3.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle (Mom's)
View the full Sweet Potato Souffle (Mom's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle (Mom's)
45 calories of Sweet Potato, (0.25 cup)
20 calories of Great Value - Vitamin D Whole Milk, (0.13 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet Potato Souffle (Mom's)
45 calories of Sweet Potato, (0.25 cup)
20 calories of Great Value - Vitamin D Whole Milk, (0.13 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of Salt, (0.04 tsp)