Sweet Potato Souffle (Mom's)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 1.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 150.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Sweet Potato Souffle (Mom's) calories by ingredient


Introduction

Yummy and just like Mom made. Yummy and just like Mom made.
Number of Servings: 12

Ingredients

    3.0 cup Sweet Potato
    0.5 cup Egg substitute, liquid (Egg Beaters)
    1.5 cup Great Value - Vitamin D Whole Milk
    1.0 tsp Cinnamon, ground
    0.12 tsp Cloves, ground
    0.5 tsp Ginger, ground
    0.12 tsp Cardamom, ground
    0.5 tsp Salt

Directions

Boil the sweet potatoes until soft. Drain and mash in cooking pot. Preheat oven to 350° and stay 8x8 casserole dish with non-stick cooking spray. Add all remaining ingredients and mix well. Pour into 8x8 casserole dish and bake for 50-60 minutes. Serve hot or cold.

Serving Size: Baked in 8x8 casserole, makes 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user RHIO3TRE.