Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 13.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.8 g
Cholesterol 9.6 mg
Sodium 777.2 mg
Potassium 108.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 10.7 g
Vitamin A 1.1 %
Vitamin B-12 3.5 %
Vitamin B-6 2.3 %
Vitamin C 15.4 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 22.9 %
Copper 3.7 %
Folate 12.4 %
Iron 8.3 %
Magnesium 4.8 %
Manganese 16.0 %
Niacin 10.3 %
Pantothenic Acid 2.1 %
Phosphorus 14.5 %
Riboflavin 9.8 %
Selenium 19.8 %
Thiamin 11.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

76 calories of Extra Light Olive Oil, (0.63 tbsp)

56 calories of Parmesan Cheese, hard, (0.50 oz)

45 calories of sweet yellow onion, raw (1 medium onion), (0.75 serving)

20 calories of White Wine, (1 fl oz)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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