Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 416.4 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 19.0 g |
| Protein | 42.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 55.2 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 18.2 % |
| Magnesium | 14.1 % |
| Manganese | 10.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cookie Protein Shake
View the full Oatmeal Cookie Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cookie Protein Shake
180 calories of Premier Protein Powder-Vanilla, (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
50 calories of PB Fit, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oatmeal Cookie Protein Shake
180 calories of Premier Protein Powder-Vanilla, (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
50 calories of PB Fit, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
2 calories of Cinnamon, ground, (0.25 tsp)