Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.1 mg |
| Potassium | 1,030.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 21.3 g |
| Protein | 8.3 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 32.5 % |
| Vitamin E | 85.6 % |
| Calcium | 60.4 % |
| Copper | 27.6 % |
| Folate | 20.2 % |
| Iron | 19.9 % |
| Magnesium | 46.7 % |
| Manganese | 69.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 21.1 % |
| Selenium | 4.9 % |
| Thiamin | 7.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts for Chocolate Smoothie
View the full Nuts for Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts for Chocolate Smoothie
196 calories of Almond Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
23 calories of Dates, (1 date)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Nuts for Chocolate Smoothie
196 calories of Almond Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
23 calories of Dates, (1 date)
11 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.25 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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