Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 442.0
Total Fat 20.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 103.1 mg
Sodium 2,151.0 mg
Potassium 483.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 43.8 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.2 %
Copper 11.2 %
Folate 4.1 %
Iron 25.5 %
Magnesium 6.8 %
Manganese 20.5 %
Niacin 7.4 %
Pantothenic Acid 3.4 %
Phosphorus 4.1 %
Riboflavin 4.1 %
Selenium 2.1 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven braised beef round

View the full Oven braised beef round Recipe & Instructions
Submitted by: JANET0116

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven braised beef round

375 calories of Beef Bottom Round Roast (rump roast), (7.50 oz)

38 calories of Tomatoes, red, ripe, canned, whole, no salt added, (198.50 grams)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

8 calories of Better than boullion beef flavored base - 1 tsp, (0.75 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Heinz Worcestshire Sauce, (0.75 tsp)


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