Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 457.0
Total Fat 25.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 87.4 mg
Sodium 911.0 mg
Potassium 770.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 24.7 g
Vitamin A 49.3 %
Vitamin B-12 29.3 %
Vitamin B-6 32.9 %
Vitamin C 19.2 %
Vitamin D 0.8 %
Vitamin E 3.4 %
Calcium 9.6 %
Copper 13.2 %
Folate 10.5 %
Iron 14.0 %
Magnesium 13.1 %
Manganese 18.2 %
Niacin 34.1 %
Pantothenic Acid 13.1 %
Phosphorus 28.2 %
Riboflavin 20.9 %
Selenium 36.8 %
Thiamin 39.5 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SHEPPARDS PIE

View the full SHEPPARDS PIE Recipe & Instructions
Submitted by: DANISHGIRL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SHEPPARDS PIE

150 calories of Ground beef, lean, (2 oz)

149 calories of Pork, fresh, ground, raw, (2 oz)

81 calories of Mashed Potatoes, (0.50 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Mixed Vegetables, canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Almond Milk - Silk Original, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.