Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 222.2 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.2 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 3.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Sweetened Banana Muffins
View the full Maple-Sweetened Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Sweetened Banana Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
56 calories of Coconut Oil, (0.03 cup)
34 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.67 tbsp)
16 calories of Banana - Mashed (1cup), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Raw Sugar - Sugar in the Raw, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Maple-Sweetened Banana Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
56 calories of Coconut Oil, (0.03 cup)
34 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.67 tbsp)
16 calories of Banana - Mashed (1cup), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Raw Sugar - Sugar in the Raw, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!