Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 30.5 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.3 g
Cholesterol 96.4 mg
Sodium 654.1 mg
Potassium 662.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 20.6 g
Vitamin A 28.5 %
Vitamin B-12 50.1 %
Vitamin B-6 23.1 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.6 %
Copper 19.2 %
Folate 9.3 %
Iron 19.6 %
Magnesium 12.6 %
Manganese 15.7 %
Niacin 30.5 %
Pantothenic Acid 6.1 %
Phosphorus 21.2 %
Riboflavin 14.4 %
Selenium 21.7 %
Thiamin 8.1 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Zucchini Skillet

View the full Beef & Zucchini Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Zucchini Skillet

352 calories of Ground beef, (4 oz)

18 calories of Salsa, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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