Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 20.1 g
Saturated Fat 9.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 125.2 mg
Potassium 120.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 8.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 2.0 %
Copper 11.1 %
Folate 3.8 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 24.7 %
Niacin 3.0 %
Pantothenic Acid 4.3 %
Phosphorus 9.7 %
Riboflavin 3.1 %
Selenium 6.6 %
Thiamin 3.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Absolutely delicious, sugar free granola


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Absolutely delicious, sugar free granola

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

87 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.67 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Pumpkin seeds, (0.04 cup)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of NuNatural NuStevia White Stevia Powder, (2 tsp)

0 calories of Salt, (0.04 tsp)


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