Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.9 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.2 mg |
| Potassium | 887.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 1.3 g |
| Protein | 11.3 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 14.4 % |
| Copper | 14.0 % |
| Folate | 34.3 % |
| Iron | 15.3 % |
| Magnesium | 33.0 % |
| Manganese | 34.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 47.7 % |
| Riboflavin | 7.0 % |
| Selenium | 4.2 % |
| Thiamin | 11.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Three Bean Salad
View the full Avocado and Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Three Bean Salad
115 calories of Olive Oil, (0.06 cup)
85 calories of Hass Avocado Fresh (1/2 of Avocado), (0.75 serving)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.31 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.38 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro, raw, (10 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Avocado and Three Bean Salad
115 calories of Olive Oil, (0.06 cup)
85 calories of Hass Avocado Fresh (1/2 of Avocado), (0.75 serving)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.31 serving)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.38 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro, raw, (10 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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