Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 348.3 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 18.4 % |
| Copper | 1.2 % |
| Folate | 6.8 % |
| Iron | 4.8 % |
| Magnesium | 2.8 % |
| Manganese | 4.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Rice Bake
View the full Broccoli and Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Rice Bake
91 calories of Rice, white parboiled - dry, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Broccoli and Rice Bake
91 calories of Rice, white parboiled - dry, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)