Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 16.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 1,130.1 mg
Potassium 979.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.9 g
Sugars 14.8 g
Protein 17.3 g
Vitamin A 15.1 %
Vitamin B-12 29.5 %
Vitamin B-6 22.2 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 5.5 %
Copper 16.6 %
Folate 13.5 %
Iron 22.3 %
Magnesium 13.9 %
Manganese 21.1 %
Niacin 29.4 %
Pantothenic Acid 10.6 %
Phosphorus 17.6 %
Riboflavin 18.2 %
Selenium 20.9 %
Thiamin 9.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halupki

View the full Halupki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halupki

200 calories of Ground beef, lean, (2.67 oz)

65 calories of Tomato Sauce, (0.83 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Cabbage, fresh, (1 leaf, large)


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