Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 48.4 mg |
| Sodium | 228.7 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 9.9 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 23.8 % |
| Copper | 4.0 % |
| Folate | 16.9 % |
| Iron | 20.8 % |
| Magnesium | 9.8 % |
| Manganese | 26.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 58.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Quinoa Cake
View the full Potato Quinoa Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Quinoa Cake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Follow Your Heart Dairy Free Parmesan Style cheese (1/4 c), (0.50 serving)
35 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, frozen, (0.30 cup)
9 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.19 tsp)
Calories per serving of Potato Quinoa Cake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Follow Your Heart Dairy Free Parmesan Style cheese (1/4 c), (0.50 serving)
35 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Spinach, frozen, (0.30 cup)
9 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.19 tsp)
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