Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 629.6
Total Fat 21.7 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 194.4 mg
Sodium 868.1 mg
Potassium 830.2 mg
Total Carbohydrate 65.7 g
Dietary Fiber 8.1 g
Sugars 3.2 g
Protein 44.3 g
Vitamin A 140.4 %
Vitamin B-12 18.1 %
Vitamin B-6 24.4 %
Vitamin C 182.5 %
Vitamin D 35.5 %
Vitamin E 17.2 %
Calcium 34.5 %
Copper 26.7 %
Folate 87.4 %
Iron 38.7 %
Magnesium 21.0 %
Manganese 34.6 %
Niacin 42.6 %
Pantothenic Acid 5.6 %
Phosphorus 29.4 %
Riboflavin 27.9 %
Selenium 57.1 %
Thiamin 30.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's Shrimp and Grits

View the full Jeff's Shrimp and Grits Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's Shrimp and Grits

221 calories of Grits, Quaker Quick, 1/4 cup, (1.70 serving)

99 calories of Shrimp, raw, (3.30 oz)

88 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.20 cup)

88 calories of borden gouda, (0.20 cup)

52 calories of Chicken stock, home-prepared, (0.60 cup)

36 calories of oscar mayer maple bacon, (0.40 serving)

32 calories of Mustard greens, fresh, (2.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Onions, raw, (0.10 cup, chopped)


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