Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 629.6 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 10.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 194.4 mg |
Sodium | 868.1 mg |
Potassium | 830.2 mg |
Total Carbohydrate | 65.7 g |
Dietary Fiber | 8.1 g |
Sugars | 3.2 g |
Protein | 44.3 g |
Vitamin A | 140.4 % | Vitamin B-12 | 18.1 % |
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Vitamin B-6 | 24.4 % |
Vitamin C | 182.5 % |
Vitamin D | 35.5 % |
Vitamin E | 17.2 % |
Calcium | 34.5 % |
Copper | 26.7 % |
Folate | 87.4 % |
Iron | 38.7 % |
Magnesium | 21.0 % |
Manganese | 34.6 % |
Niacin | 42.6 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 29.4 % |
Riboflavin | 27.9 % |
Selenium | 57.1 % |
Thiamin | 30.2 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's Shrimp and Grits
View the full Jeff's Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's Shrimp and Grits
221 calories of Grits, Quaker Quick, 1/4 cup, (1.70 serving)
99 calories of Shrimp, raw, (3.30 oz)
88 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.20 cup)
88 calories of borden gouda, (0.20 cup)
52 calories of Chicken stock, home-prepared, (0.60 cup)
36 calories of oscar mayer maple bacon, (0.40 serving)
32 calories of Mustard greens, fresh, (2.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Jeff's Shrimp and Grits
221 calories of Grits, Quaker Quick, 1/4 cup, (1.70 serving)
99 calories of Shrimp, raw, (3.30 oz)
88 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.20 cup)
88 calories of borden gouda, (0.20 cup)
52 calories of Chicken stock, home-prepared, (0.60 cup)
36 calories of oscar mayer maple bacon, (0.40 serving)
32 calories of Mustard greens, fresh, (2.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Onions, raw, (0.10 cup, chopped)
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