Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 254.5 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 3.5 % |
| Folate | 3.1 % |
| Iron | 3.4 % |
| Magnesium | 5.6 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 7.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon and Mint Salad
View the full Watermelon and Mint Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon and Mint Salad
34 calories of Watermelon, (0.75 cup, diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Yambean (jicama), (0.13 small)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Watermelon and Mint Salad
34 calories of Watermelon, (0.75 cup, diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Yambean (jicama), (0.13 small)
3 calories of Onions, raw, (0.06 large)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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