Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.4 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 0.5 % |
| Iron | 7.9 % |
| Magnesium | 5.1 % |
| Manganese | 31.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto crunch
View the full Keto crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto crunch
122 calories of Nuts, macadamia nuts, dry roasted (salt added), (0.60 oz (10-12 kernels))
96 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.60 oz)
12 calories of chia seeds, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Vanilla Extract, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Keto crunch
122 calories of Nuts, macadamia nuts, dry roasted (salt added), (0.60 oz (10-12 kernels))
96 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.60 oz)
12 calories of chia seeds, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Vanilla Extract, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Splenda, (0.25 tsp)
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