Keto crunch

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 22.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Keto crunch calories by ingredient


Introduction

Keto crunch cold cereal Keto crunch cold cereal
Number of Servings: 20

Ingredients

    12.0 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted (salt added)
    12.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
    4.0 tbsp chia seeds
    4.0 tbsp *Flax Seed Meal (ground flax)
    2.0 tbsp Cinnamon, ground
    5.0 tsp Splenda
    1.0 tbsp Vanilla Extract

Directions

Mix all ingredients with 1/4 c water in large nonstick skillet. Heat and mix until combined and water has been absorbed. Cool on large baking sheet covered in parchment paper. Store in cool dry place.

Serving Size: Twenty 1/4-cup servings

Number of Servings: 20.0

Recipe submitted by SparkPeople user MOCKINGBOOD.