Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.0 % |
| Copper | 5.6 % |
| Folate | 11.4 % |
| Iron | 2.8 % |
| Magnesium | 5.9 % |
| Manganese | 12.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Parsnips
View the full Gingered Parsnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Parsnips
55 calories of Parsnips, (0.50 cup slices)
16 calories of Canola Oil, (0.13 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Gingered Parsnips
55 calories of Parsnips, (0.50 cup slices)
16 calories of Canola Oil, (0.13 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
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