Gingered Parsnips

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Gingered Parsnips calories by ingredient
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sweet and simple side dish sweet and simple side dish
Number of Servings: 8


    4 cups parsnips (sliced)
    1.5 inches of ginger (minced/grated)
    1 Tbsp canola oil
    .25 tsp ground nutmeg
    .5 tsp salt
    .5 tsp black pepper


preheat oven to 350. chop parsnips. grate ginger. combine all ingredients in a non-stick cake pan or baking dish. Add an ounce of water. cover with foil. Bake until parsnips are soft, approximately 40 minutes. Makes 8 1/2-cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user JHECHTMAN.

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