Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 68.1
Total Fat 2.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 19.7 mg
Sodium 92.6 mg
Potassium 93.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 3.4 g
Vitamin A 1.8 %
Vitamin B-12 1.5 %
Vitamin B-6 4.5 %
Vitamin C 2.0 %
Vitamin D 0.9 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 1.9 %
Folate 4.0 %
Iron 2.9 %
Magnesium 1.9 %
Manganese 5.7 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "meatless" baked meatballs, with a North African taste


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "meatless" baked meatballs, with a North African taste

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

13 calories of FiberOne Honey Whole Wheat Bread - 2 Slides = 1 Serving, (0.13 serving)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

7 calories of Eggplant, fresh, (0.05 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

3 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.04 serving)

2 calories of Extra Virgin Olive Oil, (0.02 tbsp)

1 calories of Dried Oregano, (0.26 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Ethiopian Berebere Spice, (0.01 tbsp)

0 calories of French's Worchestershire Sauce, (0.09 tsp)

0 calories of Sesame Oil, Dark, (0 cup)


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