Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 11.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 30.2 mg
Sodium 433.9 mg
Potassium 227.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 9.3 g
Vitamin A 9.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.2 %
Vitamin C 53.0 %
Vitamin D 5.5 %
Vitamin E 0.4 %
Calcium 32.3 %
Copper 1.9 %
Folate 10.2 %
Iron 2.3 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 2.2 %
Pantothenic Acid 4.5 %
Phosphorus 3.5 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and cheese

View the full Cauliflower and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and cheese

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

19 calories of Lactaid Fat Free Milk, (0.21 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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