Cauliflower and cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 11.1 g
  • Cholesterol: 30.2 mg
  • Sodium: 433.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Cauliflower and cheese calories by ingredient


Introduction

Cauliflower and cheese in the style of macaroni and cheese Cauliflower and cheese in the style of macaroni and cheese
Number of Servings: 12

Ingredients

    2.0 tbsp Butter, salted
    1.0 tsp Pepper, black
    1.0 tsp Salt
    8.0 cup Cauliflower, raw
    1.0 cup, chopped Onions, raw
    2.5 cup Lactaid Fat Free Milk
    3.0 cup Cheese - Kraft Shredded Cheddar Cheese
    0.12 cup Flour - Gold medal all purpose flour

Directions

Roast cauliflower florets at 425 for 25 minutes. Melt butter, add diced onion and cook until soft. Add flour and whisk until smooth. Add milk all at once. Cook and stir until thickened. Add cheese and salt and pepper to taste. Put cauliflower and sauce in a 2 quart casserole and cook at 350 for about 30 minutes until bubbly and browned Serving Size: Makes about 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user CEBE105.