Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 11.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 91.5 mg
Sodium 489.2 mg
Potassium 646.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 27.9 g
Vitamin A 11.8 %
Vitamin B-12 66.7 %
Vitamin B-6 17.4 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.0 %
Copper 22.7 %
Folate 6.0 %
Iron 11.4 %
Magnesium 12.2 %
Manganese 6.3 %
Niacin 21.6 %
Pantothenic Acid 10.1 %
Phosphorus 37.5 %
Riboflavin 7.8 %
Selenium 30.3 %
Thiamin 42.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish Salsa

View the full Catfish Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Salsa

217 calories of Channel Catfish, (1 fillet)

24 calories of Salsa, (0.33 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, white, (0.08 tsp)


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