Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 103.7 mg
Potassium 496.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.4 g
Sugars 3.8 g
Protein 27.9 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 107.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 2.1 %
Folate 2.6 %
Iron 7.9 %
Magnesium 3.2 %
Manganese 6.8 %
Niacin 4.1 %
Pantothenic Acid 2.9 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Spaghetti Squash

View the full Stuffed Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Spaghetti Squash

120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)

21 calories of Spaghetti Squash, (0.50 cup)

8 calories of bell pepper, red, sweet, raw, (30 gram(s))

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cilantro, raw, (25 grams)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.