Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,261.2 mg
Potassium 313.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 3.3 g
Vitamin A 149.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 77.0 %
Vitamin D 1.4 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 4.6 %
Folate 4.5 %
Iron 9.8 %
Magnesium 4.0 %
Manganese 6.7 %
Niacin 5.0 %
Pantothenic Acid 3.1 %
Phosphorus 4.6 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale soup

View the full Kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale soup

46 calories of Baked Potato, with skin, (0.36 small (1-3/4" to 2-1/2" dia.))

20 calories of Vegetable Broth, (1.30 cup)

16 calories of kale - Glory chopped kale, fresh, (0.80 cup)

11 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.90 oz)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of Mushrooms, fresh, (0.40 medium)


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